Welcome to this year’s health challenge on gratitude! There is a growing understanding of the concept of gratitude as being thankful; a readiness to show appreciation. Gratitude starts with the acknowledgement of receiving something or possessing something of value. Upon recognizing the value of something, we can be thankful and grateful for it. This 30-day challenge will progressively go deeper into the process of gratitude and involve a 2-to-3-minute meditation session to broaden our gratitude awareness.