In this episode I'll be having a chat with Toni Lontis, CEO, Author and Broadcaster who is DEDICATED TO HELPING WOMEN ALL OVER THE WORLD AND THE MEN WHO LOVE THEM.

The author of "Resilience" details her struggle with depression, anxiety, and trauma in her life and how she overcomes this to lead a healthy, happy fulfilling life. She is passionate about self-awareness, self-improvement and being the best person, she can be.

Toni is passionate when it comes to the superb audio, and her obsession is teaching others how to make a living doing what you love (without it taking over their life).

Here is what we dive into

1. Anxiety and depression and how it can impinge on the quality of life and business
2. The biggest turning point in the healing journey
3. Allowing the space to feel and move through emotions
4. Shifting  mindset in creating better outcomes
5. The link between anxiety and depression and do they occur simultaneously or sequentially
6. Examples of ways to move through anxiety
7. A resource in helping you create the mindset after tragedy and loss