We were happy to have Olga Peskova and Amanda Johnson of the WoW 15 Project for a live mental wellness session for entrepreneurs. Especially considering the current times we live in as well as the mindset of entrepreneurs to continuously hustle, work, and produce, practicing mental wellness and incorporating it into our lives is essential. In this episode, we discuss tips for taking care of mental health and ways founders can approach their personal wellness. We also practice a breathing technique and a wonderful guided meditation.&nbsp;
WoW15 Project: <a href="https://www.instagram.com/breathe.move.meditate/">https://www.instagram.com/breathe.move.meditate/</a>
IDA Website: <a href="https://thinkida.com/" rel="ugc noopener noreferrer" target="_blank">https://thinkida.com</a>
IDA is a mobile app that makes entrepreneurship navigable and user-friendly. Get smart suggestions and recommendations on what you need to do next, connect with other founders, analyze your competitors and audience, and find mentors and investors.
 
 
*Purple Planet Music - Secret Escapes

Raising a $30K Friends & Family Round

Are you an early-stage female entrepreneur or have a business idea you wish you could turn into a reality? IDA is for you. IDA is a mobile app that makes entrepreneurship navigable and user-friendly. Get smart suggestions and recommendations on what you need to do next, connect with other founders, analyze your competitors and audience, and find mentors and investors. Join the co-founders, Varika and Ghanika Pinnam, as they interview business experts and entrepreneurs for the advice you need!

Visit thinkida.com to learn more.

*Music from FreeMusicArchive.org 
Scott Holmes - Driven to Success