This week Gareth and I begin our exploration of the 12 elements of the BACKBONE performance support programme, by discussing the importance of Health and Lifestyle.  More specifically, Gareth focuses on the thoughts that drive actions as we touch on 'why diets fail' and how having a purpose can help you push through the tough times.

You can find more information on the BACKBONE performance support programme by using the link below.

www.gareth-fox.com/backbone/