Self control is a difficult thing. Once you understand that indulging might actually be worse then resisting, the urge begins to lose it's appeal. In this way, self control becomes the real pleasure, and the temptation becomes the regret.

This week I discuss how my reflections and journaling have helped me become aware that the pleasures that I chase, when given too much focus can become punishment. I also introduce Zeno of Tarsus as we continue our insight into the main characters of the Stoic Philosophy.