Can you train 7 days a week and still maximize muscle growth? Scott McNally, Skip Hill and Andrew Berry break down training frequency, recovery, volume and how age changes what you can get away with. Plus, we cover Anadrol, Tren muscle pain, Proviron dosing, building muscle in your 40s, extreme training volume and what happens when bodybuilding starts taking over your life. ✅ Aminos and Research : http://thinkbigbodybuilding.com 🙏 Support us on Patreon. Every $5 helps! https://www.patreon.com/thinkbigbodybuilding 👕 Think BIG T Shirts! https://think-big.printify.me/products ✅ Presented by TRUE NUTRITION Code: THINK https://www.truenutrition.com/THINK 🇨🇦 Canadian deals on top supplements: http://www.supplementsource.ca