Can you build muscle without living in the gym? In this episode of Muscle Minds, Scott Stevenson and Scott McNally answer a listener's question about creating the most effective training split for a busy truck driver with limited time to train. Then they tackle one of the biggest myths in bodybuilding: how much fat loss actually comes from testosterone and anabolic steroids. Along the way, they discuss L-carnitine, practical ways to save money on protein powder, and wrap up Scott Stevenson's great protein-eating contest story 💨 ⏱️ TIMESTAMPS 📖 Get Dr. Scott Stevenson's Book — Be Your Own Bodybuilding Coach Official website: 👉 https://drscottstevenson.com/byobbcoach.html Hardcover edition: 👉 https://www.instagram.com/fortitude_training/ 💪 SUPPORT THINK BIG BODYBUILDING ❤️ Join Our Patreon Help support the podcast and keep new episodes coming. Even $5/month makes a huge difference. 👉 https://www.patreon.com/thinkbigbodybuilding 👕 THINK BIG Bodybuilding Merchandise Official T-shirts, hoodies, and more. 👉 https://think-big.printify.me/products 🥇 Official Sponsor — TRUE NUTRITION Custom supplements trusted by serious bodybuilders. • Third-party tested • Fully customizable formulas • Save with code: THINK 👉 https://www.truenutrition.com/THINK 🇨🇦 For Our Canadian Viewers Save on top supplement brands with fast shipping across Canada. 👉 http://www.supplementsource.ca