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Blood Sweat & Gear 352 What it REALLY took to win Classic Physique Overall at Jr. Nationals
1 hour 14 minutes Posted Jun 26, 2026 at 3:12 pm.
3 Year Transformation
How We Won the Jr. Nationals Overall
Incredible 3-Year Physique Transformation
Making Weight for Classic Physique
Peak Week Water Loading & Carb Loading
How Much Muscle Can You Gain in a Year?
How Would Scott Improve This Physique?
Getting Dry Without Diuretics
When Should You Use Hard Diuretics?
Natural Diuretics & OTC Water Pills
Staying Calm on Show Day
Self-Tan vs Professional Contest Tan
Predicting How Tough a Show Will Be
Can You Mix Contest Tanning Products?
Melanotan 2 & Tanning Beds for Prep
Does Bodybuilding Make You Look Older?
How Long Can You Run 15mg Anadrol?
Can Fruit Be Your Only Carb Source?
How Low Can You Push Dietary Fat?
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Show notes
On this episode of Blood Sweat & Gear, Scott McNally and Andrew Berry break down exactly what it took to coach a Classic Physique athlete to the Overall title and an IFBB Pro Card at Jr. Nationals. From a three-year transformation to making weight, water loading, carb loading, and peak week strategy, this is an inside look at high-level contest prep. Plus, they answer listener questions on diuretics, conditioning, dietary fat, Anadrol, tanning, and much more.
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