Our aim as musicians is to communicate generously and freely to our audience but we rarely turn towards ourselves with the same degree of care. In this meditation, Ruth Philips leads a loving kindness practice, exploring how it might be to extend that kindness outwards towards our audience<hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>

95. Meditation for musicians: calming the inner critic

Hattie Butterworth and Rebecca Toal host a podcast of insight and change in the classical music and arts professions. Delving into the often stigmatised worlds of mental health, injury, discrimination and productivity, classical music issues are spoken and revived. Join Hattie, Rebecca and guests for important conversations, inspiring moments of wisdom and poignant vulnerability.  Hosted on Acast. See acast.com/privacy for more information.