Halloween is almost here and you know what that means! Those cute little miniature candy bars are showing up everywhere, and before you know it, one innocent little piece can turn into a full-blown sugar spell!
And here's the scary part: Halloween candy can be the gateway to an entire holiday season of cravings, overeating, and feeling like you've lost control. But it doesn't have to be that way!
That's why I'm bringing back our annual Halloween candy episode! We're diving into the spooky little tricks our brains play on us around trigger foods, why certain treats seem to call our names, and how to use some powerful mindset strategies to break the spell. I'll share how to create loving boundaries with your favorite treats so you can enjoy Halloween without waking up in November feeling like a sugar zombie!
So grab your broomstick, my pretties, because we're about to put those candy cravings in their place!
Get my FREE Hypnosis Session: Shift Out of Sugar Cravings
This free hypnosis session helps quiet sugar cravings at the level where they start, in your mind. Listen before Halloween so you go into the candy season feeling calm and in charge. Just sign up and it will land right in your inbox.
In This Episode, You'll Also Learn…
- Why I won't bring Halloween candy into the house weeks early, and how stimulus control keeps trigger foods from wearing you down
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The phrase I use instead of "I'm trying not to eat it," and why it makes saying no feel like freedom instead of a diet
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Handling the basket of candy your kids bring home, plus the little mantra that helps you leave it alone
Links Mentioned in the Episode:
- Join my FREE Masterclass: "How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good."
- Sign up for the FREE HYPNOSIS DOWNLOAD: Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
- What would you love to hear about on the podcast? Click here and let me know
- Subscribe to the email list so that you never miss an episode!
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