Thin Thinking Podcast
Thin Thinking Podcast
Rita Black
Ep 260: Exploring Imposter Syndrome at Your ideal Weight with Millie
57 minutes Posted Feb 17, 2026 at 4:00 pm.
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Show notes

Have you ever reached a goal weight and expected to feel confident… only to feel uneasy instead?

That's exactly what happened to Millie.

After releasing 60 pounds and maintaining her weight for nearly a year, she's about to celebrate her first Weight Mastery anniversary. But when she first arrived at her ideal weight, something unexpected showed up — imposter syndrome.

That quiet voice whispering:
Who do you think you are?
You've failed before.
This won't last.

If you've ever hit a milestone and felt more anxious than proud, you are not alone — and it has nothing to do with willpower.

If you're working toward weight mastery — or learning how to live inside your success — this conversation will feel like a deep exhale.

Come on in.



FREE Weight Release Masterclass with Hypnosis

​How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Begin Releasing Weight for Good​

In this masterclass we will look at the 3 main subconscious barriers to losing weight long term. We will also look at the mental shifts you can make today to break through to a successful long-term weight mastery mindset.

We will also be doing a weight release hypnosis session.

​PLEASE Join me–it's free!​

 

 

In This Episode, You'll Also Learn…

  • Why imposter syndrome is so common after weight release.
  • The surprising link between identity and long-term success.

  • How to build self-trust instead of waiting for the other shoe to drop.

 

 

Links Mentioned in the Episode: