Have you ever tried self- hypnosis?

It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it’s too complicated or hard.

In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can use to focus on your weight goals or other life goals as well.

I hope that you will be able to love doing it for yourself, not just for weight-related matters, but also for other areas of your life.

In This Episode, You’ll Also Learn…

• When is the best time to do self-hypnosis
• Why self-hypnosis in the morning or morning meditation is powerful
• The different parts and structure of starting your morning self-hypnosis
• How to start recording your own self-hypnosis, either you are shy or confident hearing your own voice

Links Mentioned in the Episode:

• Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
• My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss (Includes a 30-day hypnosis process.)
• What would you love to hear about on the podcast? Click here and let me know
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• Get more thin thinking tools and strategies