It’s my birthday again!
That means another year older but it also means another year of weight mastery wiser and lots of “inner frosting”--reflections and gratitude to you in the Shift Community.
So in this 26th episode of Thin Thinking, allow me to light the candles on my 26 years of maintaining a 40-pound weight loss with you as I reflect on what have been the most important keys to my success.
You will learn what I think are the most valuable components of long-term weight loss and so much more.
My reflections. My story. My Weight Mastery journey.
I will also invite you to join me for my upcoming free masterclass that I am offering as part of my celebration. Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good
Please sign up and join me!
In This Episode, You’ll Also Learn…
- That long-term permanent weight mastery over time becomes not just about your weight, but about your freedom
- How I maintain a consistent, growing, and lifelong relationship and partnership with my Inner Coach
- How my struggles and pains in my weight mastery journey became a blessing
- Some tips and things that I still do from my 26 years of maintaining my weight
Links Mentioned in the Episode:
- Free Masterclass: How to Stop the "Start Over Tomorrow" Weight Struggle Cycle and Start Releasing Weight for Good
- Sign up for the FREE HYPNOSIS DOWNLOAD : Shift Out of Sugar Cravings
- My book, From Fat to Thin Thinking: Unlock Your Mind for Permanent Weight Loss
- (Includes a 30-day hypnosis process.)
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