Often the decision to lose weight comes from a place of self loathing, rather than self loving. But in order to have true success long term, we need to start from a place of self love. Why is that? You’ll learn the answer to that and so much more in this episode! In This Episode, You’ll Also Learn… <ul> <li style="font-weight: 400;" aria-level="1">That long term weight release starts from a point of self belief, respect and trust</li> <li style="font-weight: 400;" aria-level="1">How the fat thinking mentality makes us think we have to reach our goal weight before we can love ourselves and accept ourselves</li> <li style="font-weight: 400;" aria-level="1">When we harbor negative feelings about ourselves, we aren’t retraining our brain to learn to feed ourselves in a way that is sustainable and doable</li> <li style="font-weight: 400;" aria-level="1">My 5 tips for loving yourself down the scale</li> </ul>

Ep 6: Siobhan's Story-Release Then Maintenance

The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.