My guest on Episode 13 is Aaron Caton (@aaroncatonfitness).  He’s a Manchester based PT who’s instagram is open, honest, informative and quite entertaining on a range of subjects. On this episode we’ll talk about social media, mental health, sleep, podcasts, chicken sausages and more… ||| You can follow us on social media, we're @thedayspodcast on Facebook, Twitter & Instagram and our website is www.thedayspodcast.com and Aaron's website is www.aaroncaton.com