In this episode, I bust some of the biggest myths about ADHD — from the idea that it’s just a childhood condition to the myth that everyone’s “a bit ADHD.”

I explore what ADHD really means, why “attention deficit” is a misleading term, and how hyperactivity can be just as much internal as external. I also talk about emotional regulation, rejection sensitivity dysphoria (RSD), and how ADHD medication actually works.

If you find this episode useful, please share it to help spread understanding. The more people who know the truth about ADHD, the better.