Finch is an app that I've been using for a few years now and I've found it to be really beneficial. I also know lots of other people that use the app and have also got a lot out of it so I wanted to share my thoughts on the app and how it can benefit mental health and self-care. I describe the app in detail including how it works and the different features.

Link to the Finch website https://finchcare.com/