In this episode I talk about ADHD hyperfocus. I explain what it is, why it happens, what it feels like, the pros and cons of hyperfocus and tips and strategies to manage it effectively.

Autism And Songs On Repeat - My Experience And Why It Happens | Ep. 10

My name is Lou. I am completely blind, autistic and I have ADHD and anxiety. On this podcast I will be raising awareness around the topics of blindness, neurodiversity and mental health. I will be sharing my own personal experiences as well as information, myth busting and useful tips and tricks. I hope that my podcast is interesting, inspiring, informative, and that you gain more understanding and acceptance through listening. I feel that everyone would gain something from my podcast no matter who you are. Thanks for listening!