In this pod episode I share a little 10 minute reflection or journalling practice you might like to do to support yourself to direct your energy and attention and effort towards what you truly value, and making conscious choices, and then owning those choices, rather than being pulled in a million external directions and then feeling icky, resentful and exhausted.

As ever you are so welcome to come and try the first 7 days of membership to Heartfelt Moves to support you with these sorts of practices amongst a community of other mums who want to move and feel good and accept themselves exactly as they are.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit heartfeltmoves.substack.com