Sorry, not that “B word” another one or two, Boundaries and Barriers. Unique discusses what boundaries and barriers are and 5 simple tips for how to get started.

Episode 2- Burdens

Therapy Toolkit Podcast is designed to give you practical tools for how to start practicing topics learned in therapy. This podcast is not intended to replace therapy, but to enhance what you’ve learned or are at least curious about. We will cover topics including boundaries, goal setting, forgiveness, self care, and much more. As promised we won’t just cover those topics, I will give you practical tools in order to use them in your everyday life.