I am a big advocate for taking time off for yourself. It doesn't always have to be because you are sick or not feeling well. We are not robots, we are not meant to ON 24/7. It hurts me to my core when people tell me that they don't feel well but do not want to take off because they feel guilty or they are worried what their employers would think. I don't know where this mindset came from but it is time to STOP this toxic thought process. You cannot pour from an empty glass. You have to take care of yourself first, physical, mentally, spiritually, etc. Make time for yourself, you are THE priority, nothing else can come before that if you do not take time and listen to your body. --- Support this podcast: https://podcasters.spotify.com/pod/show/notjustapta/support