Welcome back to Therapy Talk! On today's episode, we dive into a conversation from the heart covering what it means to cultivate internal validation, letting go of things that no longer serve us, and why so many of us struggle with a fear of disappointing others. Enjoy!
 
Disclaimer: This show is NOT a substitute for professional counseling. If you or someone you know is in need of help, please refer to these resources below: &nbsp;
Psychology Today connects you to therapists in your area: &nbsp;
www.psychologytoday.com &nbsp;
BetterHelp and TalkSpace are online counseling platforms providing therapy at an affordable rate and from the comfort of your home:&nbsp;
www.betterhelp.com&nbsp;
www.talkspace.com &nbsp;
The Crisis Text Line is available 24/7 for anyone in need of mental health support:&nbsp;
www.crisistextline.org &nbsp;
If you are experiencing suicidal thoughts, please call the Lifeline or 911:&nbsp;
www.suicidepreventionlifeline.org

03: ADHD & managing mental health in relationships

Welcome to Therapy Talk! Join your host, Caroline Schratz, LPC-MHSP, as she speaks on a variety of topics related to mental health and holistic healing. We'll be covering themes such as psychotherapy, trauma, yoga therapy, herbal medicine, meditation, and so much more! Whether you're a clinician looking to add some new tools to your toolbox or just someone who is interested in deepening your own healing, Therapy Talks is an informative social hour that is sure to leave you wanting more!