Welcome back to Therapy Session!We are glad to be back and we are even more excited to have you be one of our listeners. Thank you for sticking around!Part two of ANXIETY is all about "Managing Trauma & Anxiety"We outlined 3 key steps to managing your anxiety as well as additional tips to help you be more positive and productive in your everyday lives.This session was recorded with Myself as the host and my brother Beka Shinen as the guest.We are going to be bringing more episodes to you frequently so pleas subscribe to this podcast anywhere... apple, google, spotify and here on anchor.We love you guys and stay safe!