Are you always seeking validation from others?Where&apos;s your locus of evaluation?For whatever reason many people learn that their sense of self-esteem and self-worth comes not from within themselves but from other people, and so begins the habit of constantly seeking other peoples approval or attention.This week Richard &amp; Fiona look at challenging that. Links <a href='https://richardnicholls.net/question/'>Submit a question </a> <a href='https://richardnicholls.net/links/'>The Richard Nicholls Podcast</a> <a href='https://www.youtube.com/channel/UClHucxzbd9i-sKTs_TSceUg'>The Brookhouse Hypnotherapy Group YouTube Channel </a> Richard&apos;s Social Media Links <a href='https://twitter.com/richardnicholls'>Twitter</a> <a href='https://www.instagram.com/richardnichollsreal'>Instagram</a> <a href='https://www.facebook.com/RichardNichollsAuthor'>Facebook</a> <a href='https://www.youtube.com/richardnicholls'>Youtube</a>  Links <a href='https://richardnicholls.net/question/'>Submit a question </a> <a href='https://richardnicholls.net/links/'>The Richard Nicholls Podcast</a> <a href='https://www.youtube.com/channel/UClHucxzbd9i-sKTs_TSceUg'>The Brookhouse Hypnotherapy Group YouTube Channel </a> Richard&apos;s Social Media Links <a href='https://twitter.com/richardnicholls'>Twitter</a> <a href='https://www.instagram.com/richardnichollsreal'>Instagram</a> <a href='https://www.facebook.com/RichardNichollsAuthor'>Facebook</a> <a href='https://www.youtube.com/richardnicholls'>Youtube</a> <a href='https://www.tiktok.com/@richardnichollsauthor'>TikTok</a> <a href='https://www.threads.net/@richardnichollsreal'>Threads</a> Support Richard on Patreon <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a>

Reframing

With questions submitted by you Therapy Natters is a podcast where 2 psychotherapists can help you gain insight into your issues and try and make sense of this funny old world.