Therapy After Hours
Therapy After Hours
Ravin Aulak & Gabriel Ray-Contreras
Let's talk about self-care
1 hour 8 minutes Posted Jun 14, 2022 at 1:00 pm.
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Show notes

We are two BIPOC therapists who are passionate about social justice & mental health; this podcast is a space where we invite you into our conversations.

In the second last episode of season one, we are tackling the topic of self care. We had so much fun unpacking what self care means to us, how we can implement more of it into our lives and busting the myths that exist around what qualifies as self care. 

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