If you want a different experience you have to perform it. Adopting behaviors associated with desired emotions can create positive feedback loops, leading to genuine emotional shifts. This approach, often referred to as "fake it till you make it," highlights the powerful interplay between actions and feelings, advocating for proactive behavior change as a means to enhance emotional well-being. Connect with Doctor Jodi: <a href="https://jodiaman.com/" rel="noopener">https://jodiaman.com/</a> <a href="https://www.tiktok.com/" rel="noopener">https://www.tiktok.com/</a>@doctorjodi?_t=8XTAie971WI&_r=1 <a href="https://www.youtube.com/" rel="noopener">https://www.youtube.com/</a>@doctorjodi <a href="https://www.instagram.com/doctorjodiaman/" rel="noopener">https://www.instagram.com/doctorjodiaman/</a>

Welcome to Therapist Mom with Doctor Jodi. We hope to ease the minds of “the anxious generation.” This show will guide emerging adults and their parents and helpers, galvanizing them to release toxic stress, achieve emotional wellness, and hardwire their brains for a happy and meaningful life.Do you, or someone you love, have anxiety or ADHD? Do you struggle with motivation and worry about your future? Your brain is not broken. You are having a regular human response to the context of this crazy world. Luckily, you don’t have to feel like this; you can feel better! As a psychotherapist, Dr. Jodi has worked with young people for 28 years, and has seen and understood the nuances of Generation Z from this rare perspective. Tune in live every Monday at 8 PM EST on Bold Brave TV or binge the recordings. We will have relieving conversations, existing guests, and inspirational stories that will show you how to release your worry, recover your energetic bandwidth, and grow a socially conscious life of overflowing joy.