Social Media Scrolling Makes Teenagers Insecure &ndash; Experts Explain Why &amp; How to Control It"

Who are you? (ep -1 self awareness)

Welcome to The Raghav Podcast, the ultimate mental health and mindfulness show on the Mighty Champions Network!
Hosted by Raghav, this monthly podcast brings together mental health experts, mindfulness coaches, and young changemakers to break down important topics like stress, emotions, self-confidence, social media, and personal growth&mdash;all in a fun, engaging, and action-packed way!
 
What You'll Get in Every Episode:
 
✅ Expert Insights &ndash; Learn from top psychologists, therapists, and mindfulness coaches.
 
✅ Fun Challenges &ndash; Interactive activities and mental health hacks to try in real life.
 
✅ Real Talk &ndash; Honest discussions about stress, anxiety, relationships, and self-improvement.
 
✅ Mindfulness Moments &ndash; Quick and effective techniques to calm your mind.
 
✅ Exciting Monthly Topics &ndash; From digital detoxes to emotional resilience, we cover it all!
 
Why It's Unique?
 
Unlike typical self-help talks, **The Raghav Podcast** keeps it relatable, practical, and entertaining. Whether you're looking for quick mental wellness hacks, fun challenges, or just a space to feel heard, this show is your go-to guide for mental strength and personal growth.
 
 
 
New Episode Every Month!
 
️Tune in, take action, and level up your mind