it’s the night before christmas and it’s time to lean into the STILLNESS + SLOW. it’s time to REFLECT and create rituals for yourself to allow yourself to be in the STILL. the holidays allow for us to truly take TIME OFF, do less, and relax our mind.
this episode discusses nervous system dysregulation, stress, giving yourself permission to take a break, and create destressing rituals to reduce the inflammation in the body. for Bisma, the actual biohacking is RESTING + SLEEPING. FEED YOUR BODY + FEED YOUR SOUL! let this episode be a reminder + permission to just BE.
scent of the day - gris charnel by bdk parfums - available at aqs.co - use code LOVE at checkout
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PLEASE NOTE:
Any information shared on this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast.