In this episode, I talk with James Wheeler, a San Diego strength and conditioning coach and owner of Locomotion Athletics. Here, we chat about the impact physical activity has on mental wellbeing, motivations for working out, consistency vs. intensity, the community aspect of working out in groups and more. You can learn more about Locomotion Athletics or book a class here: https://www.locomotionathletics.com/http://theewpodcast.com/podcast-003-james-wheeler/