Heartbreak is a horrible thing, regardless of the reason. For some people, it can make it difficult to work, eat, and be around other people. Although heartbreak is an emotional feeling, there is a physiological connection between your mind and body. Therefore, what you think and feel emotionally will affect how you feel physically, and vice versa.&nbsp;
If you wonder if exercise can mend a broken heart, IT CAN! It is one of the healthiest and easiest ways to help yourself begin to feel better. &nbsp;
In this episode, Philomena &amp; Senyo serve us hot about the benefits of fitness to our mental health.&nbsp;
Listen, Share &amp; Enjoy!&nbsp;
Our fitness coach, David Kumi is always available for a chat. (https://www.instagram.com/dkumi12/)&nbsp;

Faith & Mental Health Finale: Healing Is Not Linear With Matilda Marsha Turkson

We live in an era described by Peter Drucker as the era of the three Cs - accelerated CHANGE, overwhelming COMPLEXITY &amp; tremendous COMPETITION. Navigating such an era can be super hard if you don't have great people to guide you! I am here to use my God-given ability &amp; talent to help de-mystify the era of the 3Cs! Join me and let's bring a change to our generation!