Sedentary lifestyle is a lifestyle type charaterized by an abundance of sedentary behavior. A person living a sedentary lifestyle is often sitting or lying down while engaged in an activity like socializing, watching TV, playing video games, reading or using a mobile phone or computer for much of the day. In this episode David Kumi and Dr Appeagyei educate us about the risks and dangers of living a sedentary lifestyle and also offer us solutions so that we can live healthy in our environment characterized by abundance of sedentary behavior. Listen, Share & Enjoy!