In this episode, I speak on three different, but connected, concepts which have helped with my mental and physical health tremendously. Mindfulness, non-judgement, and what’s known as the Beginner’s mindset. I delve deeper into these concepts giving experiences from my own life that help aid in the understanding. Enjoy! Time stamps:0:00-4:19 Intro4:19-10:00 Mindfulness and non-judgement 10:00-13:13 Using the breath as an anchor13:13-18:24 connecting concepts 18:24 23:04 Beginner’s mindset

-4:19 Intro4:19-10:00 Mindfulness and non-judgement 10:00-13:13 Using the breath as an anchor13:13-18:24 connecting concepts 18:24 23:04 Beginner’s mindset

Episode 5: The Meaning of Life on This Grain of Sand

Talks on various topics across the fields of entrepreneurship, business, sociology, psychology, and overall physical/mental health. Also, a powerful curation of interview snippets from the greatest minds in sports, business, and entertainment.