Author, mindfulness teacher and kindfulness ambassador, Shamash Alidina shares his journey and philosophies in this mind-opening and mind-calming podcast.<br />#mindfulness #meditation #kindfulness #timefulness

Time for a Rethink

The Zone show explores how we can get in and stay in the zone where we perform at our peak. It's hosted by author and creative catalyst Tom Evans.The shows cover a whole range of enlightening topics and touches on many eclectic themes.