In a time where everything seems so uncertain and stress it an all time high, I could not think or a better time to release this episode. We are all starting to find that we have more time to ourselves so what better time c to learn how to meditate. This episode really puts meditation into perspective and while we recorded this well before the COVID-19 virus crisis, I do believe Kirsty O’Brien speaks well about how meditation can help in times of unease and complete hardship.

For more information about Kirsty O’Brien please check out her website, <a href='https://www.teamko.com.au/'>https://www.teamko.com.au/</a> and her Instagram, <a href='https://www.instagram.com/meditatewithkirsty/'>@meditatewithkirsty</a>.

 

Find me:
<a href='https://www.instagram.com/thezestylifepodcast/'>@thezestylifepodcast</a>
<a href='https://www.instagram.com/britanydovenorhealth/'>@britanydovenorhealth</a>
<a href='https://www.facebook.com/groups/350064235635787/?ref=bookmarks'>The Zesty Life Community</a>
<a href='http://www.britanydovenorhealth.com/'>www.britanydovenorhealth.com</a>
<a href='mailto:britanydovenor@gmail.com'>britanydovenor@gmail.com</a>

#123 Sam Fagan on the story of Jesus and the spiritual journey of religion

The Zesty Life is a podcast for those looking to live their best, most zesty life. Hosted by Britany Dovenor this podcast aims to give you the skills, knowledge and tools to feel more confident, energetic, strong and healthy life. With weekly episodes and expert guests this podcast makes the ‘zesty life’ accessible to anyone, anywhere. 
Are you ready to feel zesty?

#122 Kirsty O’Brien on Meditation (from the archive)