The Zesty Life
The Zesty Life
Britany Dovenor
#122 Kirsty O’Brien on Meditation (from the archive)
52 minutes Posted May 16, 2021 at 12:00 pm.
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Show notes

In a time where everything seems so uncertain and stress it an all time high, I could not think or a better time to release this episode. We are all starting to find that we have more time to ourselves so what better time c to learn how to meditate. This episode really puts meditation into perspective and while we recorded this well before the COVID-19 virus crisis, I do believe Kirsty O’Brien speaks well about how meditation can help in times of unease and complete hardship.

For more information about Kirsty O’Brien please check out her website, and her Instagram, @meditatewithkirsty.


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