Are we driven by luck and chance or more? Is every left to the dice, I hope not that would suck! I want to know that I have at least some influence on my own life. So I find that I focus on the causes and conditions."Broken Reality" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Life is often complicated and overwhelming. We try to find just a moment of peace but it is elusive. Most days we would settle for just not being emotionally and physically drained. It can be impossible to find time for self-care. Each day is a copy of the last. We wander around numb at best, anxiety-ridden at worst. Is this how we are meant to feel?
There is a different way. There are groups out there that are dedicated to understanding our emotional intelligence. Together with Buddhist philosophy, this seems to offer a unique insight into ourselves and our minds.
Here we will talk about all things emotional, psychological, metaphysical, spiritual, in other words, Zen.