Show notes
Whoa! Did you just SERIOUSLY do that?! In this episode of The YOU Effect, Nick and Roxane Cokas take deep breaths while they recount situations that make one feel enraged, see red and spike their adrenaline. Whether it is on the road, online or at a sporting event, we have all been there - but can we find ways to react that are productive rather than destructive? Solutions, exercises and action steps are described. ((((((((((((



