Joyce Marter has been a licensed psychotherapist for over twenty years and is the Founder of Urban Balance, an insurance-friendly counseling practice that currently has over 160 therapists working from seventeen locations in six states. She is an Adjunct Professor at Northwestern University and a Past-Chair of the Midwest Region of the American Counseling Association.
Joyce is routinely consulted as a mental health expert in the media, featured in such outlets as The Wall Street Journal, CNN and MTV. She is a member of the National Speakers Association and is a national keynote speaker. Her book, The Financial Mindset Fix: A Mental Fitness Program for an Abundant Life, will be published by Sounds True in July.
This is one of four episodes of the Emotional Health Domain, where we learn how to experience and express our emotions, respond to others’ feelings, and show compassion. In this episode, we focus on the healthy expression of anger, anger’s imposters, and the number of ways we benefit when we learn to forgive our transgressors.
Resources:
https://www.joyce-marter.com/
Mindful Minute
Meditation - Anchoring is a way to settle the mind on a sensation. It can be your breath, a sound, sight, or touch. When your mind wanders, bring it back.
We will focus in our bodies, from our feet to the top of our heads. feet and ankles, legs and knees, thighs and hips, abdomen and chest, back, upper arms and shoulders, elbows and forearms, wrists and hands, head and neck. Now pick one area and stay there.
Music:
The YOGI MD Podcast Theme Music by Lisette Kelly (bass and guitar), Maya Bishop (vocals), & Nadine Kelly (percussion); Produced by Tim
