Julia Samuel MBE is a leading psychotherapist, patron for You Okay, Doc &amp; Nurse? and best selling author, including Sunday Times bestsellers of Grief Works, This Too Shall Pass &amp; Every Family Has A Story.  She has taught us so much and we can't wait for you to learn from her too.   This episode is jam packed with golden nuggets as Julia and Tom navigate into topics on judgement, connection, mental health illness, the role of social media and mental health, and learning to ac...

Professor Giles Yeo MBE: Everything in Moderation Except Moderation.

Welcome to the YODPOD – where we dive into honest, thought-provoking conversations with wellbeing experts, professional athletes, industry leads and healthcare professionals.&nbsp;Hosted by Tom Mitchell, former England Rugby 7s Captain and Olympic Silver Medallist, the YODPOD offers practical, actionable insights into the world of mental health and wellbeing — designed to inspire change and normalise the mental health conversation across healthcare.Each episode provides more than just a toolkit, it inspires thought provoking conversations, challenges the status quo and broadens our perspective on how, as healthcare professionals, we live our lives and what it truly means to thrive.&nbsp;You Okay, Doc? is a charity supporting healthcare professionals' mental health and wellbeing. Please check out our website www.youokaydoc.org.uk and our social media page to find out more and stay up to date with us. &nbsp;Thank you for listening, please be friend to the charity, subscribe and join our mailing list for up-to-date news on our offerings and how you can get involved.&nbsp;