Co-owner of The Pad in San Francisco, Yoga and Leadership &amp; Embodiment teacher, Nicole Cronin, shares how she recovered physically and emotionally from a tragic loss through yoga. She provides practical advice to connect with your body in minutes, and reminds us not to overthink meditation. <a href="https://thepadstudios.com/" target="_blank" rel="noreferrer noopener">The Pad </a> <a href="http://www.nicolecroninyoga.com/" target="_blank" rel="noreferrer noopener">Nicole Cronin Yoga </a> Books: Tibetan Book of the Dead Bhagavad Gita Yoga Sutras

Alli Goldstein | Story telling, trends in travel and food, and keeping employees happy

The Yin Project's purpose is simple - to amplify women’s voices in the San Francisco Bay Area and beyond. Your host, Emily Beaven, is a former chef, marketing and PR exec turned top 1.5% of REALTORS® in the country. Listen in for real conversations with women who have found their 'work worth doing' from tech executives, to yoga instructors, finance powerhouses, and stay-at-home moms. To learn more visit www.yin-project.com