I wanted this episode to be special since it marks my 100th episode on the Ya Boy Roy Show podcast. This speech is a culmination of years in the fitness industry, helping people reach their goals, and running my business, RUF. The biggest takeaway? There will always be struggle. There’s never going to be a perfect time. And the journey to becoming the best version of yourself will take longer and be harder than you expect.

But that’s what makes it beautiful. If it were easy, everyone would do it—and it wouldn’t be special.If you want to make the commitment with me and get your thing gold line band, you can get it for FREE here:

https://trainruf.com/thingoldline