It’s a buzz word, for sure! The term “Self Care” has so many types of meanings or definitions. Just ask around! It can be anything from getting your nails done regularly, to starting a diet, or even doing intensive therapy. After losing Scott, I learned I had to redefine the term self care for myself, and then actually start doing it. In fact, I was learning quickly that if I didn’t, I wasn’t going to find healing. Not healing wasn’t an option I was willing to settle for. With the help of the pandemic, and my newly understood definition of self care, I was able to get off the never-ending hamster wheel of life, and reevaluate a handful of habits I thought were important, and insert some new habits that were actually healing. This episode documents my ongoing journey with self care and healing. Thanks for listening!