This Week we have the privileged to chat to Keith "Caz" Carroll. A former Royal Marine Commando, Bodyguard, Photographer, graphic designer, personal trainer and all round bloody legend.  

Caz has over 5 years on the Close protection and maritime security circuit with experience and stories from all over the world including getting locked up for espionage in a Nigerian cell and working with high profile clients in London. 

He has a passion and flare for creative work in graphic design, Photography and Film making.

Including all of the above Caz is also a successful fitness, boxing and self defence coach working in London and Brentwood, Essex.

We learn about everything behind his mad stories and even why hes called "Caz" which isn't as obvious as you may think! 

Take a listen and if you want more from Keith Carroll take a look at the social media below!

Photography and personal: https://www.instagram.com/keith_caz/?hl=en

Xcommando Fitness: https://www.instagram.com/xcommandofitness/?hl=en