In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises.<ul><li>Decline bench press</li><li>Calf raises</li><li>Smith machine and other guided movements</li><li>Adding bands and chains to exercises before you’re ready</li><li>Bulgarian split squats</li><li>Crunches and other low-resistance abdominal exercises</li></ul>Links:Instagram:<a href='https://www.instagram.com/workingmansweightlifting/'> @workingmansweightlifting</a>Discord:<a href='https://discord.workingmansweightlifting.com/'> discord.workingmansweightlifting.com</a>Website:<a href='https://www.workingmansweightlifting.com/'> www.workingmansweightlifting.com</a>Merch:<a href='https://www.workingmansweightlifting.com/shop'> shop.workingmansweightlifting.com</a>Support the show:<a href='http://support.workingmansweightlifting.com/'> support.workingmansweightlifting.com</a>Recommended gear and supplements:<a href='http://links.workingmansweightlifting.com/'> links.workingmansweightlifting.com</a><a rel="payment" href="https://www.buymeacoffee.com/wmweightlifting">Support the show</a>

Genetics And Weightlifting

Brothers Nick and Stephen Wiley invite you to The Working Man's Weightlifting Show, a relatable podcast for ordinary people who are committed to realistically incorporating health and fitness into their already busy lives. In an industry crowded by flashy aesthetics, photo-shopped abs, full-time camera crews, and misleading marketing, Nick and Stephen leverage their combined 26+ years of weightlifting experience to help clear the air on everyday fitness issues. Common discussion topics include no-nonsense nutrition, exercise tips for the manual labor workforce, best practices for office workers, building home gyms, recovering from injuries, workout programming, and much more.