After Joe ran the Melmerby 10km in 32 minutes (17 minutes faster than me) and securing the win, I had to invite him on the pod to pick his brains about how he got so good at running and any tips for longer distance running.As I am running a marathon in September, it was a slightly selfish episode asking Joe running tips to help me out - but I’m sure there are some listeners on here that are in to their running!P.s Joe is now coming to break the course record at a Parkrun near you!Follow Joe:https://www.instagram.com/joerunsmiles