In episode 6 I jumped on to the pod with Coach & cardio machine Ollie Clarke. I discussed his thoughts on intensity vs volume when it comes to training.. and also touched on mental health in the Crossfit industry.With Ollie once failing a long distance run, he is going again for a 60 mile ultra in memory of his uncle. Great to hear about his plans for this challenge and of course I’ve got him plenty of WOD FUEL for his ultra preparations.