The Brain is incredibly powerful and can do so much; however, what happens to us when certain parts of the brain are over-active or overwhelmed? This episode will explore what tasks/processes activate the left and right parts of the brain and implications this has on us when we experience stress, anxiety, a depressive episode, or trauma. Some strategies will be provided to help you in efforts to regulate brain activity and get to a more “balanced brain.” (This episode does not replace the recommendations of your primary care provider and certainly doesn’t dismiss the benefits of things like exercise, healthy nutrition and sleep habits have on the brain.)