The Wilderness Mind is a podcast for people looking to enhance their well-being. Bought to you by JK (Jennie-Kate) McCreight Coach & Facilitator of Where The Mind Grows, coaching in nature for teams and individuals. 

In Episode 5 I am joined by guest Amy Cinnamond from "Up North" (Owner of U2U Coaching and Hypnotherapy)

We explore her own well-being strategy, hobby and love for wild swimming. 

The episode explores the benefit of wild swimming for mental health and well-being and we look at how this wild hobby can help you with positive feeling, stepping outside of your comfort zone and building confidence and self esteem. 

The Wilderness Mind celebrates all things nature and well-being, helping you explore and discover ways to get back and see yourself as part of nature. 

Celebrating the wild spaces in life, exploring your wilderness mind. We are passionate about people, planet and purpose and this podcast delves into everything from nature connection, to neuroscience.  Helping you enhance health and happiness and find your place back in the natural world. 

Find out more about Amy's coaching here: https://www.u2ucoaching.com

Before starting out with wild swimming visit safety, guidance and curiosity about wild swimming check out this resource https://www.wildswimming.co.uk/

To find out more about coaching in nature for teams and individuals with Where The Mind Grows, visit and subscribe at www.wherethemindgrows.co.uk or find us on Facebook and Instagram @wherethemindgrows.