In today's episode, Stefan and I discuss the beauty and complexity of rhythms within the human body, why they may exist, and their absolute importance for health and performance. We dive into the circadian rhythm, neural rhythms, circulatory rhythms, rhythms in movement and gait, cortically driven vs sub-cortically driven movements, as well as the importance of maintaining rhythm in your approaches to assessment and treatment whether you are a manual practitioner or a strength and conditioning coach attempting to improve your patents or athletes rhythm in movement. We hope you enjoy the show!

For the detailed show notes with everything we discussed in the episode including all the references and resources check out our website https://thewhyitdependspodcast.com/episode13

If you have any questions, comments, concerns or have a topic you would like me and Stefan to tackle you can find us on our Instagram and facebook pages @whyitdependspodcast, email us at [email protected] you can also check out our website at https://thewhyitdependspodcast.com/ for all the show notes for each and every episode and our blog