The Whole Lotta Woman Podcast

Using your BRAIN to Learn & Love Yourself

Finding & Embracing your BEAUTY

Reflect & Analyze

IN THE EPISODE WE DISCUSS WAYS TOFIND STRENGTH DURING YOUR GROWTH & HEALING PROCESS WE BREAK DOWN WAYS TO STAY FOCUSED AND BUILD SELF DISCIPLINE, AS WELL AS HOW TO OVERCOME TRIGGERS TASK LIST : TAKE A LOOK AT THE TASK LIST FOR THIS EPISODE AND LISTEN TO THE SHOW FOR A FULL BREAKDOWN DOCUMENTING THESE DIFFERENT INTERNAL CONFLICTS WILL ALLOW YOU TO ANALYZE YOURSELF FROM THE OUTSIDE IN. TASK 1 : FIXING OVERNIGHT CHANGES TASK 2 : REFLECTING ON THE OVERNIGHT CHANGES TASK 3 : COMMON DENOMINATOR CHANGES TASK 4 : CONSEQUENCES OF BEHAVIOR TASK 5 : TRIGGERS AND CHANGES. Template Link to Habit Tracker https://www.canva.com/design/DAFvtXnK_uE/uePAMa1aTuCpe1KmyKvsCQ/view?utm_content=DAFvtXnK_uE&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink&mode=preview

She aspires to be the " female Jordan Peele" Kanisha and I discuss her screenwriting process, how she balances her goals with motherhood and everyday life. Tune in and join the discussion by sending me a voice note. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

This episode is about Recognizing toxic traits within yourself. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

This episode is about eliminated self hate and embracing your inner and outer beauty! Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

Thanks for tuning in to this month’s discussion topic about FINDING YOUR PURPOSE. I hope you all can help find the inner BEAUTY within yourselves and let that shine thru.  Give yourself credit for the things you accomplish, don’t downplay the BRAINS aspect of who you are because you haven’t reached an ultimate goal. Give yourself credit for what you have done. I felt this way about my master’s degree for years because I had not landed a job in my field. But that doesn’t take away from the fact that I earned my master’s degree, if it was that easy everyone would have one. Use your inner beauty and brains to build your STRENGTH and confidence that you are great and worthy of all things positive. Then you use your strength to create and set the STANDARD for your life and the new chapters that will come   That is all for January and finding your Purpose. For the month of February, we are talking about starting your journey of growth and healing.

This episode is all about Setting a NEW STANDARD when finding your purpose. Season 2 is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw

This episode is all about building confidence using inner STRENGTH Since this season is about Women Empowerment, I want you to think about what makes you feel empowered and do more of what you actually love. Satisfy you soul and follow you heart. Find a balance between real life and making your dreams come true. From starting an Etsy store to becoming a yoga instructor I want you all to start working towards your goals. the mental satisfaction you gain from believing in yourself and creating something that genuinely makes you happy will be crazy, and then watching it grow will take you to different levels of disbelief. ALWAYS REMEBER BEAUTY BRAINS STRENGTH AND STANDARDS ARE WHAT MAKE YOU A WHOLE LOTTA WOMAN. -CHECK OUT THE YOUTUBE CHANNEL : https://www.wholelottawomanboutique.com/blogs/news INSTAGRAM : wholelottawomanpodcast FACEBOOK PAGE: @WLWPOD WHOLE LOTTA WOMEN OF THE WEEK : https://www.wholelottawomanboutique.com/blogs/news WLW OF THE WEEK NOMINATION FORM : https://www.wholelottawomanboutique.com/pages/wlw-wednesday-referral LEAVE A VOICE NOTE : https://anchor.fm/wlw