In this episode, we discuss:

-How Michelle & I connected and our similar philosophies on holistic wellness

-Michelle's story & evolution into an empowered coach who helps others gain confidence in their own lives

-Nutrition as a starting point for catalyzing the process of awakening & self-growth 

-Using self-love & intuition to navigate towards optimal health

-A health focus as a bridge to deeper, inner work

-The importance of prioritizing your own wellness, especially as an entrepreneur and multi-passionate

-The ways being an empath & sensitive affect the attention and space we need to hold for our own self-care to prevent or mitigate burn-out

-The psychology of behavior change & why it's so difficult to make true lasting change

-The value of small, quiet moments & silence

-Taking conditions out of your why, connecting back to inner motivation & values

-The current world circumstances with the pandemic & how to shift your perspective and view it as an opportunity

You can connect with Michelle here:

www.instagram.com/karmic_nutrition
www.facebook.com/KarmicNutritionCoaching
www.pinterest.com/karmicnutrition

Support the show (http://paypal.me/rachelceness)